Lite Scrambled Eggs With Smoked Salmon Rezept

Fluffy, light, and flavorful! This recipe for Lite Scrambled Eggs with Smoked Salmon is a quick and healthy breakfast or brunch option. Packed with protein and omega-3s, it's perfect for a weekday morning or a sophisticated weekend treat. Enjoy the delicate smoky flavor of the salmon combined with perfectly scrambled eggs. Get ready to elevate your breakfast game!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 200.4 kcal
Eiweiß 51g
Bewertung Sei der Erste
Lite Scrambled Eggs With Smoked Salmon 60

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Zutaten für Lite Scrambled Eggs With Smoked Salmon

  • equivalent to 2 large eggs
  • 2 tablespoons skim milk
  • a pinch of fresh ground pepper
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 ounces smoked salmon, roughly chopped
  • 1 cup baby spinach
  • 1 slice whole wheat bread
  • 1/4 teaspoon salt
  • cooking spray

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Zubereitung von Lite Scrambled Eggs With Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 teaspoon salt, and a pinch of black pepper.
  2. Lightly spray a 6-8 inch non-stick skillet with cooking spray or use a lightly oiled non-stick skillet.
  3. Heat the skillet over medium heat until hot.
  4. Pour in the egg mixture. Cook, stirring gently and frequently with a spatula, until the eggs are just set but still slightly moist, about 2-3 minutes.
  5. Add 2 ounces smoked salmon, roughly chopped, and 1 cup baby spinach to the skillet.
  6. Continue to cook, stirring gently, until the salmon is heated through and the spinach is wilted, about 1-2 minutes.
  7. Serve immediately over 1 slice of toasted whole-wheat bread.
  8. Garnish with 1 tablespoon fresh chives and 1 tablespoon fresh dill, chopped.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

16g

Fat

3g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon hat etwa 200.4 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 5 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Lite Scrambled Eggs With Smoked Salmon?

Die wichtigsten Zutaten für Lite Scrambled Eggs With Smoked Salmon sind Egg Substitute, Skim Milk, Fresh Ground Pepper, Fresh Chives, Fresh Dill, Smoked Salmon. Die vollständige Liste mit Mengenangaben findest du oben.

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