Lite Scrambled Eggs With Smoked Salmon Recipe

Fluffy, light, and flavorful! This recipe for Lite Scrambled Eggs with Smoked Salmon is a quick and healthy breakfast or brunch option. Packed with protein and omega-3s, it's perfect for a weekday morning or a sophisticated weekend treat. Enjoy the delicate smoky flavor of the salmon combined with perfectly scrambled eggs. Get ready to elevate your breakfast game!

Prep Time 5 mins
Cook Time 10 mins
Calories 200.4 kcal
Protein 51g
Rating Be the first
Lite Scrambled Eggs With Smoked Salmon 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lite Scrambled Eggs With Smoked Salmon

  • equivalent to 2 large eggs
  • 2 tablespoons skim milk
  • a pinch of fresh ground pepper
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 ounces smoked salmon, roughly chopped
  • 1 cup baby spinach
  • 1 slice whole wheat bread
  • 1/4 teaspoon salt
  • cooking spray

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How to Make Lite Scrambled Eggs With Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 teaspoon salt, and a pinch of black pepper.
  2. Lightly spray a 6-8 inch non-stick skillet with cooking spray or use a lightly oiled non-stick skillet.
  3. Heat the skillet over medium heat until hot.
  4. Pour in the egg mixture. Cook, stirring gently and frequently with a spatula, until the eggs are just set but still slightly moist, about 2-3 minutes.
  5. Add 2 ounces smoked salmon, roughly chopped, and 1 cup baby spinach to the skillet.
  6. Continue to cook, stirring gently, until the salmon is heated through and the spinach is wilted, about 1-2 minutes.
  7. Serve immediately over 1 slice of toasted whole-wheat bread.
  8. Garnish with 1 tablespoon fresh chives and 1 tablespoon fresh dill, chopped.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

16g

Fat

3g

Carbs

5g

Frequently Asked Questions

How long does it take to make Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon has approximately 200.4 calories per serving, with about 51 g protein, 5 g carbohydrates and 4 g fat.

What ingredients do I need for Lite Scrambled Eggs With Smoked Salmon?

The key ingredients for Lite Scrambled Eggs With Smoked Salmon are Egg Substitute, Skim Milk, Fresh Ground Pepper, Fresh Chives, Fresh Dill, Smoked Salmon. See the full list with measurements above.

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