Low Cal Asian Peanut Sauce Recette

Craving delicious Asian peanut sauce without the guilt? This lightened-up recipe, inspired by the Weight Watchers vegetarian cookbook, delivers all the creamy peanutty goodness with significantly fewer calories! Perfect for dipping satays, drizzling over cold noodles, or adding a vibrant kick to your favorite Asian-inspired dishes. Quick, easy, and unbelievably satisfying!

Préparation 5 min

Cuisson 5 min

Calories 175.2 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Cal Asian Peanut Sauce

Chickpeas
Vegetable Broth
1/2 cup peanut butter (smooth or crunchy)
1/4 cup low-sodium soy sauce
Garlic Clove
Chili Paste

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Comment préparer Low Cal Asian Peanut Sauce

Combine 1/2 cup peanut butter (smooth or crunchy), 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon lime juice, 1 tablespoon honey or maple syrup, 1 teaspoon sesame oil, 1 clove garlic (minced), and 1/4 cup water in a blender.
Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, until you reach your desired consistency.
Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat, if desired.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Asian Easy Vegan Vegetarian Dietary Low Cholesterol Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Cal Asian Peanut Sauce ?

Low Cal Asian Peanut Sauce prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Low Cal Asian Peanut Sauce ?

Low Cal Asian Peanut Sauce contient environ 175.2 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Low Cal Asian Peanut Sauce ?

Les principaux ingrédients de Low Cal Asian Peanut Sauce sont Chickpeas, Vegetable Broth, Peanut Butter, Soy Sauce, Garlic Clove, Chili Paste. Consultez la liste complète avec les quantités ci-dessus.