Low Cal Asian Peanut Sauce Rezept

Craving delicious Asian peanut sauce without the guilt? This lightened-up recipe, inspired by the Weight Watchers vegetarian cookbook, delivers all the creamy peanutty goodness with significantly fewer calories! Perfect for dipping satays, drizzling over cold noodles, or adding a vibrant kick to your favorite Asian-inspired dishes. Quick, easy, and unbelievably satisfying!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 175.2 kcal

Eiweiß 15g

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Das Forktionary-Küchenteam

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Zutaten für Low Cal Asian Peanut Sauce

Chickpeas
Vegetable Broth
1/2 cup peanut butter (smooth or crunchy)
1/4 cup low-sodium soy sauce
Garlic Clove
Chili Paste

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Zubereitung von Low Cal Asian Peanut Sauce

Combine 1/2 cup peanut butter (smooth or crunchy), 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon lime juice, 1 tablespoon honey or maple syrup, 1 teaspoon sesame oil, 1 clove garlic (minced), and 1/4 cup water in a blender.
Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, until you reach your desired consistency.
Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat, if desired.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Asian Easy Vegan Vegetarian Dietary Low Cholesterol Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Cal Asian Peanut Sauce?

Low Cal Asian Peanut Sauce dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Low Cal Asian Peanut Sauce?

Low Cal Asian Peanut Sauce hat etwa 175.2 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 6 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Low Cal Asian Peanut Sauce?

Die wichtigsten Zutaten für Low Cal Asian Peanut Sauce sind Chickpeas, Vegetable Broth, Peanut Butter, Soy Sauce, Garlic Clove, Chili Paste. Die vollständige Liste mit Mengenangaben findest du oben.