Aromatic Broccoli And Cauliflower Salad Receta

This vibrant and flavorful broccoli and cauliflower salad is a Weight Watchers-inspired recipe that's surprisingly healthy! Packed with aromatic spices and a zesty lemon-vinegar dressing, it's a delicious and easy side dish that everyone will love – even without knowing how good it is for them! Perfect for a light lunch, a healthy dinner side, or a potluck contribution. Only 1 point per serving (core).

Preparación 15 min

Cocción 20 min

Calorías 87.3 kcal

Proteína 9g

Valoración Sé el primero

137

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Aromatic Broccoli And Cauliflower Salad

1 large head cauliflower, cut into florets
1 large head broccoli, cut into florets
2 medium carrots, peeled and chopped into 1-inch pieces
1 tablespoon olive oil
Kosher salt, for salted water
1 teaspoon cumin
Not included in recipe
Not included in recipe
Pinch red pepper flakes (optional)
2 tablespoons apple cider vinegar
1/2 medium red onion, thinly sliced
Zest of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon garlic powder
Fresh parsley (optional, for garnish)

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Cómo preparar Aromatic Broccoli And Cauliflower Salad

Bring a large pot of salted water to a boil. Add 1 large head of cauliflower, cut into florets, and 2 medium carrots, peeled and chopped into 1-inch pieces.
Cook for 2-3 minutes, then add 1 large head of broccoli, cut into florets.
Cook for an additional 2 minutes, or until vegetables are crisp-tender but still bright green. Do not overcook!
Immediately drain the vegetables in a colander. Do not rinse.
While vegetables are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of garlic powder, and a pinch of red pepper flakes (optional). Let sizzle for 15-20 seconds, stirring constantly, before adding the steamed vegetables and 1/2 medium red onion, thinly sliced.
Cook for 1-2 minutes, stirring frequently, until the spices are fragrant and the onions have softened slightly.
Stir in 2 tablespoons of apple cider vinegar and the zest of 1 lemon. Transfer the salad to a serving bowl.
Let the salad stand for 10 minutes to allow the flavors to meld before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad tiene aproximadamente 87.3 calorías por ración, con unos 9 g de proteína, 4 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Aromatic Broccoli And Cauliflower Salad?

Los ingredientes principales de Aromatic Broccoli And Cauliflower Salad son Cauliflower Florets, Broccoli Florets, Carrots, Olive Oil, Kosher Salt, Cumin. Consulta la lista completa con cantidades más arriba.