Low Calorie Vanilla And Cinnamon Custard Receta

Satisfy your sweet tooth without the guilt! This low-calorie vanilla cinnamon custard is a delicious and healthy twist on a classic dessert. Perfect for a light and satisfying treat anytime, especially when those munchies hit. This recipe is adapted from a popular vanilla pudding recipe, offering a creamy, flavorful experience with significantly fewer calories. Enjoy the warm spice of cinnamon combined with the comforting vanilla – a perfect blend of taste and health!

Preparación 5 min

Cocción 10 min

Calorías 23.8 kcal

Proteína 1g

Valoración Sé el primero

Low Calorie Vanilla And Cinnamon Custard

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Calorie Vanilla And Cinnamon Custard

2 cups low-fat milk
1/2 cup cold water + 2-3 tablespoons cold water
2 tablespoons cornstarch
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1 pinch salt
artificial sweetener, to taste
1 sprig fresh mint (optional)
pandan leaves (optional)

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Cómo preparar Low Calorie Vanilla And Cinnamon Custard

In a medium saucepan, whisk together the milk and water.
In a small bowl, whisk together the cornstarch, cinnamon, and salt until well combined.
Gradually whisk in 2-3 tablespoons of cold water into the cornstarch mixture to form a smooth paste. This prevents lumps.
Add the cornstarch paste to the milk mixture in the saucepan, whisking constantly.
Cook over medium heat, stirring continuously, until the custard thickens to a creamy consistency (about 5-7 minutes). It should coat the back of a spoon.
If using mint or pandan leaves, add them to the saucepan along with the milk and water. Remove them from the heat before chilling.
Remove from heat and let the custard cool slightly.
Stir in the vanilla extract and artificial sweetener to your desired level of sweetness.
Transfer the custard to a bowl, cover with plastic wrap (pressing it directly onto the surface to prevent a skin from forming), and refrigerate for at least 2 hours to chill completely.
Serve chilled and enjoy! Garnish with extra cinnamon if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Calorie Vanilla And Cinnamon Custard?

Low Calorie Vanilla And Cinnamon Custard tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Low Calorie Vanilla And Cinnamon Custard?

Low Calorie Vanilla And Cinnamon Custard tiene aproximadamente 23.8 calorías por ración, con unos 1 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Calorie Vanilla And Cinnamon Custard?

Los ingredientes principales de Low Calorie Vanilla And Cinnamon Custard son Low Fat Milk, Water, Cornstarch, Cinnamon, Vanilla Essence, Salt. Consulta la lista completa con cantidades más arriba.