Low Calorie Vanilla And Cinnamon Custard Receita

Satisfy your sweet tooth without the guilt! This low-calorie vanilla cinnamon custard is a delicious and healthy twist on a classic dessert. Perfect for a light and satisfying treat anytime, especially when those munchies hit. This recipe is adapted from a popular vanilla pudding recipe, offering a creamy, flavorful experience with significantly fewer calories. Enjoy the warm spice of cinnamon combined with the comforting vanilla – a perfect blend of taste and health!

Preparo 5 min

Cozimento 10 min

Calorias 23.8 kcal

Proteína 1g

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Low Calorie Vanilla And Cinnamon Custard

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Calorie Vanilla And Cinnamon Custard

2 cups low-fat milk
1/2 cup cold water + 2-3 tablespoons cold water
2 tablespoons cornstarch
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1 pinch salt
artificial sweetener, to taste
1 sprig fresh mint (optional)
pandan leaves (optional)

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Como fazer Low Calorie Vanilla And Cinnamon Custard

In a medium saucepan, whisk together the milk and water.
In a small bowl, whisk together the cornstarch, cinnamon, and salt until well combined.
Gradually whisk in 2-3 tablespoons of cold water into the cornstarch mixture to form a smooth paste. This prevents lumps.
Add the cornstarch paste to the milk mixture in the saucepan, whisking constantly.
Cook over medium heat, stirring continuously, until the custard thickens to a creamy consistency (about 5-7 minutes). It should coat the back of a spoon.
If using mint or pandan leaves, add them to the saucepan along with the milk and water. Remove them from the heat before chilling.
Remove from heat and let the custard cool slightly.
Stir in the vanilla extract and artificial sweetener to your desired level of sweetness.
Transfer the custard to a bowl, cover with plastic wrap (pressing it directly onto the surface to prevent a skin from forming), and refrigerate for at least 2 hours to chill completely.
Serve chilled and enjoy! Garnish with extra cinnamon if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Low Calorie Vanilla And Cinnamon Custard?

Low Calorie Vanilla And Cinnamon Custard leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Low Calorie Vanilla And Cinnamon Custard?

Low Calorie Vanilla And Cinnamon Custard tem aproximadamente 23.8 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Calorie Vanilla And Cinnamon Custard?

Os principais ingredientes de Low Calorie Vanilla And Cinnamon Custard são Low Fat Milk, Water, Cornstarch, Cinnamon, Vanilla Essence, Salt. Veja a lista completa com as medidas acima.