Low Calorie Vanilla And Cinnamon Custard Rezept

Satisfy your sweet tooth without the guilt! This low-calorie vanilla cinnamon custard is a delicious and healthy twist on a classic dessert. Perfect for a light and satisfying treat anytime, especially when those munchies hit. This recipe is adapted from a popular vanilla pudding recipe, offering a creamy, flavorful experience with significantly fewer calories. Enjoy the warm spice of cinnamon combined with the comforting vanilla – a perfect blend of taste and health!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 23.8 kcal
Eiweiß 1g
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Low Calorie Vanilla And Cinnamon Custard 47

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Zutaten für Low Calorie Vanilla And Cinnamon Custard

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Zubereitung von Low Calorie Vanilla And Cinnamon Custard

  1. In a medium saucepan, whisk together the milk and water.
  2. In a small bowl, whisk together the cornstarch, cinnamon, and salt until well combined.
  3. Gradually whisk in 2-3 tablespoons of cold water into the cornstarch mixture to form a smooth paste. This prevents lumps.
  4. Add the cornstarch paste to the milk mixture in the saucepan, whisking constantly.
  5. Cook over medium heat, stirring continuously, until the custard thickens to a creamy consistency (about 5-7 minutes). It should coat the back of a spoon.
  6. If using mint or pandan leaves, add them to the saucepan along with the milk and water. Remove them from the heat before chilling.
  7. Remove from heat and let the custard cool slightly.
  8. Stir in the vanilla extract and artificial sweetener to your desired level of sweetness.
  9. Transfer the custard to a bowl, cover with plastic wrap (pressing it directly onto the surface to prevent a skin from forming), and refrigerate for at least 2 hours to chill completely.
  10. Serve chilled and enjoy! Garnish with extra cinnamon if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Desserts Lunch Snacks Eggs Dairy Easy Beginner Cook Diabetic Low Fat Vegetarian Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Oamc Freezer Make Ahead Low Carb Inexpensive Egg Free Free Of Something Low In Something Taste Mood Sweet Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Calorie Vanilla And Cinnamon Custard?

Low Calorie Vanilla And Cinnamon Custard dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Low Calorie Vanilla And Cinnamon Custard?

Low Calorie Vanilla And Cinnamon Custard hat etwa 23.8 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Calorie Vanilla And Cinnamon Custard?

Die wichtigsten Zutaten für Low Calorie Vanilla And Cinnamon Custard sind Low Fat Milk, Water, Cornstarch, Cinnamon, Vanilla Essence, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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