Banana Rama Receta

Indulge in this guilt-free dessert sensation! Our Banana Rama recipe, inspired by Prevention Magazine, transforms ripe bananas into a luxuriously creamy, virtually fat-free ice cream. The naturally sweet bananas are blended to perfection, then enhanced with warming cinnamon and vanilla. Topped with a rich and decadent homemade chocolate sauce, this dessert is a healthy and delicious treat that's perfect for any occasion. Prepare to go bananas!

Preparación 20 min
Cocción 330 min
Calorías 206.8 kcal
Proteína 9g
Valoración Sé el primero
Banana Rama 241

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Rama

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Rama? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Banana Rama

  1. **Prepare the Ice Cream:** Combine 3 sliced bananas, 1/4 cup sugar, and 1/2 cup milk in a food processor or blender. Puree until completely smooth.
  2. **Add Flavor:** Stir in 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and the remaining 1 cup of milk.
  3. **Blend Again:** Puree until completely smooth. Transfer the mixture to an 8x8 inch metal or plastic container.
  4. **Initial Freeze:** Cover and freeze for at least 4 hours, or preferably overnight.
  5. **Break it Up:** Remove from the freezer and break up the frozen mixture using a fork or knife.
  6. **Smooth it Out:** Working in batches, process half the mixture at a time in a food processor or blender until smooth and creamy. (This step helps to remove ice crystals)
  7. **Final Freeze:** Return the smooth ice cream to the 8x8 inch container, cover, and freeze for at least 30 minutes to allow it to firm up before serving.
  8. **Make the Chocolate Sauce:** In a medium saucepan, whisk together 1/2 cup water, 1/4 cup sugar, 1/4 cup unsweetened cocoa powder, and 2 tablespoons cornstarch until smooth.
  9. **Cook the Sauce:** Cook over medium heat, stirring constantly with a wooden spoon, until the sauce thickens (about 5 minutes).
  10. **Finish the Sauce:** Remove from heat and stir in 2 tablespoons of unsalted butter and 1 teaspoon of vanilla extract.
  11. **Serve it Up:** Serve the Banana Rama ice cream in small cups or bowls. Top with sliced bananas and drizzle generously with the warm chocolate sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

11g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Rama?

Banana Rama tarda unos 350 minutos de principio a fin: aproximadamente 20 minutos de preparación y 330 minutos de cocción.

¿Cuántas calorías tiene Banana Rama?

Banana Rama tiene aproximadamente 206.8 calorías por ración, con unos 9 g de proteína, 14 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Banana Rama?

Los ingredientes principales de Banana Rama son Bananas, Sugar, 1% Low Fat Milk, Ground Cinnamon, Vanilla Extract, Water. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña