Low Carb Doughnut Muffins Receta

Satisfy your sweet tooth without the guilt! These incredibly moist and delicious low-carb doughnut muffins, inspired by Laura Dolson's low-carb expertise, taste just like the real thing. Skip the carb-heavy breakfast pastries and enjoy a healthier treat with this easy-to-follow recipe. Perfect for keto diets and low-carb lifestyles.

Preparación 15 min
Cocción 30 min
Calorías 237.2 kcal
Proteína 13g
Valoración Sé el primero
Low Carb Doughnut Muffins 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Carb Doughnut Muffins

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Cómo preparar Low Carb Doughnut Muffins

  1. Preheat oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with butter or cooking spray.
  3. In a large bowl, whisk together 1 cup almond flour, ½ cup flaxseed meal, 1 teaspoon baking powder, ½ teaspoon salt, ¼ teaspoon ground nutmeg, ½ teaspoon ground cinnamon, and ½ cup granulated sweetener (e.g., erythritol, stevia).
  4. In a separate bowl, whisk together 2 large eggs, ½ cup (1 stick) melted unsalted butter, ½ cup unsweetened buttermilk, and ¼ cup granulated sweetener.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  6. Fill each muffin cup about halfway full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  8. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  9. While the muffins are cooling, prepare the glaze: Melt the remaining ¼ cup (½ stick) of butter. In a separate small bowl, mix ¼ cup of granulated sweetener with 1 teaspoon ground cinnamon.
  10. Once the muffins are cool enough to handle, dip the tops into the melted butter, then into the cinnamon-sweetener mixture.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

37g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Carb Doughnut Muffins?

Low Carb Doughnut Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Low Carb Doughnut Muffins?

Low Carb Doughnut Muffins tiene aproximadamente 237.2 calorías por ración, con unos 13 g de proteína, 2 g de carbohidratos y 32 g de grasa.

¿Qué ingredientes necesito para Low Carb Doughnut Muffins?

Los ingredientes principales de Low Carb Doughnut Muffins son Flax Seed, Almond Meal, Baking Powder, Baking Soda, Salt, Nutmeg. Consulta la lista completa con cantidades más arriba.

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