Low Carb Doughnut Muffins Receita

Satisfy your sweet tooth without the guilt! These incredibly moist and delicious low-carb doughnut muffins, inspired by Laura Dolson's low-carb expertise, taste just like the real thing. Skip the carb-heavy breakfast pastries and enjoy a healthier treat with this easy-to-follow recipe. Perfect for keto diets and low-carb lifestyles.

Preparo 15 min
Cozimento 30 min
Calorias 237.2 kcal
Proteína 13g
Avaliação Seja o primeiro
Low Carb Doughnut Muffins 35

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Doughnut Muffins

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Como fazer Low Carb Doughnut Muffins

  1. Preheat oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with butter or cooking spray.
  3. In a large bowl, whisk together 1 cup almond flour, ½ cup flaxseed meal, 1 teaspoon baking powder, ½ teaspoon salt, ¼ teaspoon ground nutmeg, ½ teaspoon ground cinnamon, and ½ cup granulated sweetener (e.g., erythritol, stevia).
  4. In a separate bowl, whisk together 2 large eggs, ½ cup (1 stick) melted unsalted butter, ½ cup unsweetened buttermilk, and ¼ cup granulated sweetener.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  6. Fill each muffin cup about halfway full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  8. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  9. While the muffins are cooling, prepare the glaze: Melt the remaining ¼ cup (½ stick) of butter. In a separate small bowl, mix ¼ cup of granulated sweetener with 1 teaspoon ground cinnamon.
  10. Once the muffins are cool enough to handle, dip the tops into the melted butter, then into the cinnamon-sweetener mixture.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

37g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Doughnut Muffins?

Low Carb Doughnut Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Low Carb Doughnut Muffins?

Low Carb Doughnut Muffins tem aproximadamente 237.2 calorias por porção, com cerca de 13 g de proteína, 2 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Low Carb Doughnut Muffins?

Os principais ingredientes de Low Carb Doughnut Muffins são Flax Seed, Almond Meal, Baking Powder, Baking Soda, Salt, Nutmeg. Veja a lista completa com as medidas acima.

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