Low Carb Doughnut Muffins Rezept

Satisfy your sweet tooth without the guilt! These incredibly moist and delicious low-carb doughnut muffins, inspired by Laura Dolson's low-carb expertise, taste just like the real thing. Skip the carb-heavy breakfast pastries and enjoy a healthier treat with this easy-to-follow recipe. Perfect for keto diets and low-carb lifestyles.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 237.2 kcal
Eiweiß 13g
Bewertung Sei der Erste
Low Carb Doughnut Muffins 34

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Carb Doughnut Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Carb Doughnut Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Carb Doughnut Muffins

  1. Preheat oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with butter or cooking spray.
  3. In a large bowl, whisk together 1 cup almond flour, ½ cup flaxseed meal, 1 teaspoon baking powder, ½ teaspoon salt, ¼ teaspoon ground nutmeg, ½ teaspoon ground cinnamon, and ½ cup granulated sweetener (e.g., erythritol, stevia).
  4. In a separate bowl, whisk together 2 large eggs, ½ cup (1 stick) melted unsalted butter, ½ cup unsweetened buttermilk, and ¼ cup granulated sweetener.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  6. Fill each muffin cup about halfway full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  8. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  9. While the muffins are cooling, prepare the glaze: Melt the remaining ¼ cup (½ stick) of butter. In a separate small bowl, mix ¼ cup of granulated sweetener with 1 teaspoon ground cinnamon.
  10. Once the muffins are cool enough to handle, dip the tops into the melted butter, then into the cinnamon-sweetener mixture.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

37g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Doughnut Muffins?

Low Carb Doughnut Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Doughnut Muffins?

Low Carb Doughnut Muffins hat etwa 237.2 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 2 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Low Carb Doughnut Muffins?

Die wichtigsten Zutaten für Low Carb Doughnut Muffins sind Flax Seed, Almond Meal, Baking Powder, Baking Soda, Salt, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben