Low Fat Blueberry Cranberry Bran Muffins Receta

Start your Sunday with these delightful low-fat blueberry cranberry bran muffins! The perfect blend of sweet cranberries and juicy blueberries, combined with the wholesome goodness of bran, makes for a delicious and guilt-free breakfast treat. Quick and easy to make, these muffins are ready in under an hour. Get your day off to a healthy and flavorful start!

Preparación 15 min
Cocción 35 min
Calorías 157.8 kcal
Proteína 8g
Valoración Sé el primero
Low Fat Blueberry Cranberry Bran Muffins 39

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Blueberry Cranberry Bran Muffins

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Cómo preparar Low Fat Blueberry Cranberry Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, combine 1 cup bran cereal and ½ cup milk. Let sit for 3-5 minutes to soften.
  3. Add 1 large egg and 2 tablespoons of oil to the softened bran mixture. Mix well.
  4. In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
  5. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  6. Gently fold in 1 cup fresh or frozen blueberries and ½ cup fresh or frozen cranberries.
  7. Fill each muffin liner about ¾ full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

27g

Fat

4g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Blueberry Cranberry Bran Muffins?

Low Fat Blueberry Cranberry Bran Muffins tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Low Fat Blueberry Cranberry Bran Muffins?

Low Fat Blueberry Cranberry Bran Muffins tiene aproximadamente 157.8 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Low Fat Blueberry Cranberry Bran Muffins?

Los ingredientes principales de Low Fat Blueberry Cranberry Bran Muffins son All Purpose Flour, Baking Powder, Sugar, Salt, All Bran Cereal, Egg. Consulta la lista completa con cantidades más arriba.

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