Low Fat Blueberry Cranberry Bran Muffins Rezept

Start your Sunday with these delightful low-fat blueberry cranberry bran muffins! The perfect blend of sweet cranberries and juicy blueberries, combined with the wholesome goodness of bran, makes for a delicious and guilt-free breakfast treat. Quick and easy to make, these muffins are ready in under an hour. Get your day off to a healthy and flavorful start!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 157.8 kcal
Eiweiß 8g
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Low Fat Blueberry Cranberry Bran Muffins 42

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Zutaten für Low Fat Blueberry Cranberry Bran Muffins

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Zubereitung von Low Fat Blueberry Cranberry Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, combine 1 cup bran cereal and ½ cup milk. Let sit for 3-5 minutes to soften.
  3. Add 1 large egg and 2 tablespoons of oil to the softened bran mixture. Mix well.
  4. In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
  5. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  6. Gently fold in 1 cup fresh or frozen blueberries and ½ cup fresh or frozen cranberries.
  7. Fill each muffin liner about ¾ full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

27g

Fat

4g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Fruit Canadian Oven Easy Muffins Grains Dietary Low Sodium Ontario Quick Breads Low In Something Berries Blueberries Raspberries Pasta Rice And Grains Brunch Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Blueberry Cranberry Bran Muffins?

Low Fat Blueberry Cranberry Bran Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Blueberry Cranberry Bran Muffins?

Low Fat Blueberry Cranberry Bran Muffins hat etwa 157.8 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Low Fat Blueberry Cranberry Bran Muffins?

Die wichtigsten Zutaten für Low Fat Blueberry Cranberry Bran Muffins sind All Purpose Flour, Baking Powder, Sugar, Salt, All Bran Cereal, Egg. Die vollständige Liste mit Mengenangaben findest du oben.

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