Low Fat Blueberry Cranberry Bran Muffins Receita

Start your Sunday with these delightful low-fat blueberry cranberry bran muffins! The perfect blend of sweet cranberries and juicy blueberries, combined with the wholesome goodness of bran, makes for a delicious and guilt-free breakfast treat. Quick and easy to make, these muffins are ready in under an hour. Get your day off to a healthy and flavorful start!

Preparo 15 min
Cozimento 35 min
Calorias 157.8 kcal
Proteína 8g
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Low Fat Blueberry Cranberry Bran Muffins 43

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Ingredientes para Low Fat Blueberry Cranberry Bran Muffins

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Como fazer Low Fat Blueberry Cranberry Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, combine 1 cup bran cereal and ½ cup milk. Let sit for 3-5 minutes to soften.
  3. Add 1 large egg and 2 tablespoons of oil to the softened bran mixture. Mix well.
  4. In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
  5. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  6. Gently fold in 1 cup fresh or frozen blueberries and ½ cup fresh or frozen cranberries.
  7. Fill each muffin liner about ¾ full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

27g

Fat

4g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Fruit Canadian Oven Easy Muffins Grains Dietary Low Sodium Ontario Quick Breads Low In Something Berries Blueberries Raspberries Pasta Rice And Grains Brunch Equipment

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Blueberry Cranberry Bran Muffins?

Low Fat Blueberry Cranberry Bran Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Low Fat Blueberry Cranberry Bran Muffins?

Low Fat Blueberry Cranberry Bran Muffins tem aproximadamente 157.8 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Low Fat Blueberry Cranberry Bran Muffins?

Os principais ingredientes de Low Fat Blueberry Cranberry Bran Muffins são All Purpose Flour, Baking Powder, Sugar, Salt, All Bran Cereal, Egg. Veja a lista completa com as medidas acima.

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