Low Fat Honey Crepes Receta

Craving delicious crepes without the guilt? This recipe delivers light and fluffy honey crepes with significantly fewer calories than traditional versions. We've swapped out heavy ingredients for lighter alternatives, resulting in a sweet treat you can enjoy without sacrificing your healthy eating goals. The subtle sweetness of honey complements the delicate texture of the crepes perfectly. Get ready to impress yourself and your loved ones with these easy-to-make, low-fat pancakes!

Preparación 5 min

Cocción 25 min

Calorías 76.5 kcal

Proteína 7g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Honey Crepes

1 1/4 cups nonfat milk
1 cup all-purpose flour
3 egg whites
1 large egg
1 tablespoon honey
1 teaspoon vegetable oil
1/4 teaspoon salt
cooking spray

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Cómo preparar Low Fat Honey Crepes

Combine all ingredients in a blender or food processor until completely smooth.
Lightly grease an 8-inch nonstick skillet with cooking spray or a paper towel lightly coated with oil.
Heat the skillet over medium-high heat.
Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to evenly spread the batter into a thin circle.
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden brown.
Using a thin spatula, carefully flip the crepe and cook for another 30-60 seconds, or until lightly browned on the other side.
Transfer the cooked crepe to a plate. Repeat steps 4-6 with the remaining batter.
Serve immediately or store refrigerated for up to 3 days or frozen for up to 1 month in an airtight container.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Desserts European French American Healthy Vegetarian Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Honey Crepes?

Low Fat Honey Crepes tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Low Fat Honey Crepes?

Low Fat Honey Crepes tiene aproximadamente 76.5 calorías por ración, con unos 7 g de proteína, 3 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Low Fat Honey Crepes?

Los ingredientes principales de Low Fat Honey Crepes son Nonfat Milk, All Purpose Flour, Egg Whites, Egg, Honey, Vegetable Oil. Consulta la lista completa con cantidades más arriba.