Low Fat Honey Crepes Recette

Craving delicious crepes without the guilt? This recipe delivers light and fluffy honey crepes with significantly fewer calories than traditional versions. We've swapped out heavy ingredients for lighter alternatives, resulting in a sweet treat you can enjoy without sacrificing your healthy eating goals. The subtle sweetness of honey complements the delicate texture of the crepes perfectly. Get ready to impress yourself and your loved ones with these easy-to-make, low-fat pancakes!

Préparation 5 min

Cuisson 25 min

Calories 76.5 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Honey Crepes

1 1/4 cups nonfat milk
1 cup all-purpose flour
3 egg whites
1 large egg
1 tablespoon honey
1 teaspoon vegetable oil
1/4 teaspoon salt
cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Honey Crepes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Honey Crepes

Combine all ingredients in a blender or food processor until completely smooth.
Lightly grease an 8-inch nonstick skillet with cooking spray or a paper towel lightly coated with oil.
Heat the skillet over medium-high heat.
Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to evenly spread the batter into a thin circle.
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden brown.
Using a thin spatula, carefully flip the crepe and cook for another 30-60 seconds, or until lightly browned on the other side.
Transfer the cooked crepe to a plate. Repeat steps 4-6 with the remaining batter.
Serve immediately or store refrigerated for up to 3 days or frozen for up to 1 month in an airtight container.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Desserts European French American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Honey Crepes ?

Low Fat Honey Crepes prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Honey Crepes ?

Low Fat Honey Crepes contient environ 76.5 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Honey Crepes ?

Les principaux ingrédients de Low Fat Honey Crepes sont Nonfat Milk, All Purpose Flour, Egg Whites, Egg, Honey, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.