Low Fat Honey Crepes Receita

Craving delicious crepes without the guilt? This recipe delivers light and fluffy honey crepes with significantly fewer calories than traditional versions. We've swapped out heavy ingredients for lighter alternatives, resulting in a sweet treat you can enjoy without sacrificing your healthy eating goals. The subtle sweetness of honey complements the delicate texture of the crepes perfectly. Get ready to impress yourself and your loved ones with these easy-to-make, low-fat pancakes!

Preparo 5 min

Cozimento 25 min

Calorias 76.5 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Honey Crepes

1 1/4 cups nonfat milk
1 cup all-purpose flour
3 egg whites
1 large egg
1 tablespoon honey
1 teaspoon vegetable oil
1/4 teaspoon salt
cooking spray

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Como fazer Low Fat Honey Crepes

Combine all ingredients in a blender or food processor until completely smooth.
Lightly grease an 8-inch nonstick skillet with cooking spray or a paper towel lightly coated with oil.
Heat the skillet over medium-high heat.
Pour 1/4 cup of batter onto the hot skillet. Quickly tilt and rotate the pan to evenly spread the batter into a thin circle.
Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden brown.
Using a thin spatula, carefully flip the crepe and cook for another 30-60 seconds, or until lightly browned on the other side.
Transfer the cooked crepe to a plate. Repeat steps 4-6 with the remaining batter.
Serve immediately or store refrigerated for up to 3 days or frozen for up to 1 month in an airtight container.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Desserts European French American Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Honey Crepes?

Low Fat Honey Crepes leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat Honey Crepes?

Low Fat Honey Crepes tem aproximadamente 76.5 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Fat Honey Crepes?

Os principais ingredientes de Low Fat Honey Crepes são Nonfat Milk, All Purpose Flour, Egg Whites, Egg, Honey, Vegetable Oil. Veja a lista completa com as medidas acima.