Ingredientes para Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations
- **Basic Low-Fat Vinaigrette:**
- Combine safflower oil, tamari bouillon broth or water, lemon juice, Dijon mustard, fresh herbs, salt, and pepper in a blender.
- Blend for 30 seconds, or until completely emulsified and smooth.
- Shake well before each use.
- **Yogurt Vinaigrette Variation:**
- Follow steps 1-3, substituting 1/2 cup plain nonfat Greek yogurt for the safflower oil.
- **Tomato Vinaigrette Variation:**
- Follow steps 1-3, substituting 1/2 cup chopped tomato or tomato juice for the tamari bouillon broth or water.
- **Avocado Vinaigrette Variation:**
- Follow steps 1-3, substituting 1/2 ripe avocado and 1/2 cup plain nonfat Greek yogurt for both the tamari bouillon broth and the safflower oil.
- Add 1/4 teaspoon paprika or ground cumin (or both), if desired.
- Blend until smooth.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
9g
Fat
3g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Sauces Salads Condiments Etc American French Easy European Beginner Cook Vegetarian Salad Dressings Food Processor Blender Dietary Gluten Free Californian Inexpensive Savory Sauces Egg Free Free Of Something Taste Mood Savory Equipment Small Appliance Presentation Served Cold
