Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations Recette

Discover three incredibly versatile low-fat vinaigrette recipes! This recipe, adapted from Martha Rose Shulman's "Fast Vegetarian Feasts," uses a blender for a perfectly emulsified dressing. Choose your favorite variation: creamy yogurt for a protein boost, vibrant tomato for a fresh twist, or healthy avocado for a satisfying, WW-friendly option. Customize with your preferred herbs and spices for endless flavor combinations! Perfect for salads, but also great as a marinade or dipping sauce.

Préparation 5 min
Cuisson 5 min
Calories 71.4 kcal
Protéines 3g
Note Soyez le premier
Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

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Comment préparer Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

  1. **Basic Low-Fat Vinaigrette:**
  2. Combine safflower oil, tamari bouillon broth or water, lemon juice, Dijon mustard, fresh herbs, salt, and pepper in a blender.
  3. Blend for 30 seconds, or until completely emulsified and smooth.
  4. Shake well before each use.
  5. **Yogurt Vinaigrette Variation:**
  6. Follow steps 1-3, substituting 1/2 cup plain nonfat Greek yogurt for the safflower oil.
  7. **Tomato Vinaigrette Variation:**
  8. Follow steps 1-3, substituting 1/2 cup chopped tomato or tomato juice for the tamari bouillon broth or water.
  9. **Avocado Vinaigrette Variation:**
  10. Follow steps 1-3, substituting 1/2 ripe avocado and 1/2 cup plain nonfat Greek yogurt for both the tamari bouillon broth and the safflower oil.
  11. Add 1/4 teaspoon paprika or ground cumin (or both), if desired.
  12. Blend until smooth.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

3g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Sauces Salads Condiments Etc American French Easy European Beginner Cook Vegetarian Salad Dressings Food Processor Blender Dietary Gluten Free Californian Inexpensive Savory Sauces Egg Free Free Of Something Taste Mood Savory Equipment Small Appliance Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations ?

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations ?

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations contient environ 71.4 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations ?

Les principaux ingrédients de Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations sont Lemon, Juice Of, Wine Vinegar, Garlic Clove, Dry Mustard, Dried Marjoram, Dried Tarragon. Consultez la liste complète avec les quantités ci-dessus.

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