Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations Receita

Discover three incredibly versatile low-fat vinaigrette recipes! This recipe, adapted from Martha Rose Shulman's "Fast Vegetarian Feasts," uses a blender for a perfectly emulsified dressing. Choose your favorite variation: creamy yogurt for a protein boost, vibrant tomato for a fresh twist, or healthy avocado for a satisfying, WW-friendly option. Customize with your preferred herbs and spices for endless flavor combinations! Perfect for salads, but also great as a marinade or dipping sauce.

Preparo 5 min

Cozimento 5 min

Calorias 71.4 kcal

Proteína 3g

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Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

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Ingredientes para Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

Lemon, Juice Of
Wine Vinegar
Garlic Clove
Dry Mustard
Dried Marjoram
Dried Tarragon
2-3 teaspoons fresh herbs (parsley, chives, dill, etc.)
Fresh Ground Pepper
Onion
2 tablespoons safflower oil
Water
Plain Low Fat Yogurt
Tomatoes
1/2 ripe avocado (for avocado variation)
Paprika

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Como fazer Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

**Basic Low-Fat Vinaigrette:**
Combine safflower oil, tamari bouillon broth or water, lemon juice, Dijon mustard, fresh herbs, salt, and pepper in a blender.
Blend for 30 seconds, or until completely emulsified and smooth.
Shake well before each use.
**Yogurt Vinaigrette Variation:**
Follow steps 1-3, substituting 1/2 cup plain nonfat Greek yogurt for the safflower oil.
**Tomato Vinaigrette Variation:**
Follow steps 1-3, substituting 1/2 cup chopped tomato or tomato juice for the tamari bouillon broth or water.
**Avocado Vinaigrette Variation:**
Follow steps 1-3, substituting 1/2 ripe avocado and 1/2 cup plain nonfat Greek yogurt for both the tamari bouillon broth and the safflower oil.
Add 1/4 teaspoon paprika or ground cumin (or both), if desired.
Blend until smooth.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations?

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations?

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations tem aproximadamente 71.4 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations?

Os principais ingredientes de Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations são Lemon, Juice Of, Wine Vinegar, Garlic Clove, Dry Mustard, Dried Marjoram, Dried Tarragon. Veja a lista completa com as medidas acima.