Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations Rezept

Discover three incredibly versatile low-fat vinaigrette recipes! This recipe, adapted from Martha Rose Shulman's "Fast Vegetarian Feasts," uses a blender for a perfectly emulsified dressing. Choose your favorite variation: creamy yogurt for a protein boost, vibrant tomato for a fresh twist, or healthy avocado for a satisfying, WW-friendly option. Customize with your preferred herbs and spices for endless flavor combinations! Perfect for salads, but also great as a marinade or dipping sauce.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 71.4 kcal

Eiweiß 3g

Bewertung Sei der Erste

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

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Zutaten für Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

Lemon, Juice Of
Wine Vinegar
Garlic Clove
Dry Mustard
Dried Marjoram
Dried Tarragon
2-3 teaspoons fresh herbs (parsley, chives, dill, etc.)
Fresh Ground Pepper
Onion
2 tablespoons safflower oil
Water
Plain Low Fat Yogurt
Tomatoes
1/2 ripe avocado (for avocado variation)
Paprika

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Zubereitung von Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations

**Basic Low-Fat Vinaigrette:**
Combine safflower oil, tamari bouillon broth or water, lemon juice, Dijon mustard, fresh herbs, salt, and pepper in a blender.
Blend for 30 seconds, or until completely emulsified and smooth.
Shake well before each use.
**Yogurt Vinaigrette Variation:**
Follow steps 1-3, substituting 1/2 cup plain nonfat Greek yogurt for the safflower oil.
**Tomato Vinaigrette Variation:**
Follow steps 1-3, substituting 1/2 cup chopped tomato or tomato juice for the tamari bouillon broth or water.
**Avocado Vinaigrette Variation:**
Follow steps 1-3, substituting 1/2 ripe avocado and 1/2 cup plain nonfat Greek yogurt for both the tamari bouillon broth and the safflower oil.
Add 1/4 teaspoon paprika or ground cumin (or both), if desired.
Blend until smooth.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations?

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations?

Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations hat etwa 71.4 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations?

Die wichtigsten Zutaten für Low Fat Vinaigrette With Yogurt Or Tomato Or Avocado Variations sind Lemon, Juice Of, Wine Vinegar, Garlic Clove, Dry Mustard, Dried Marjoram, Dried Tarragon. Die vollständige Liste mit Mengenangaben findest du oben.