Low Gi Apple Crisp Receta

Fool your taste buds with this delicious Low-GI Apple Crisp! This surprisingly healthy recipe uses zucchini instead of apples to keep the glycemic index low, making it perfect for sugar-conscious diets. The sweet and cinnamon-spiced zucchini is baked under a crispy, crunchy topping – nobody will guess the secret ingredient! A perfect healthy dessert or snack.

Preparación 25 min

Cocción 73 min

Calorías 275 kcal

Proteína 2g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Gi Apple Crisp

2 medium zucchini (approximately 6 cups sliced)
1 cup fructose
1 teaspoon ground cinnamon
Rolled Oats
Butter

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Cómo preparar Low Gi Apple Crisp

Preheat oven to 350°F (175°C).
Bring a pot of water to a boil.
Peel and drain 2 medium zucchini (approximately 6 cups when sliced).
Slice each zucchini lengthwise into quarters.
Remove the seeds from the zucchini quarters.
Slice the zucchini into 1/4-inch thick slices to resemble apple slices.
Boil the zucchini slices in the boiling water for 3 minutes.
Drain the zucchini slices thoroughly.
In a medium bowl, combine 1 cup fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons all-purpose flour.
Add the drained zucchini slices to the bowl and toss gently to coat evenly.
Pour the zucchini mixture into a greased 8x9 inch baking pan.
In a separate bowl, prepare the crumb topping (see ingredients for recipe).
Evenly distribute the crumb topping over the zucchini.
Bake for 45-50 minutes, or until the topping is golden brown and crispy.
Let cool slightly before serving. Enjoy warm, cold, or at room temperature!
Yields: 6-8 servings

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

123g

Fat

48g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Cobblers And Crisps Desserts Fruit Easy Dietary Low Sodium Low In Something Apples 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Gi Apple Crisp?

Low Gi Apple Crisp tarda unos 98 minutos de principio a fin: aproximadamente 25 minutos de preparación y 73 minutos de cocción.

¿Cuántas calorías tiene Low Gi Apple Crisp?

Low Gi Apple Crisp tiene aproximadamente 275 calorías por ración, con unos 2 g de proteína, 12 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Low Gi Apple Crisp?

Los ingredientes principales de Low Gi Apple Crisp son Zucchini, Fructose, Cinnamon, Rolled Oats, Butter. Consulta la lista completa con cantidades más arriba.