Low Gi Apple Crisp Receita

Fool your taste buds with this delicious Low-GI Apple Crisp! This surprisingly healthy recipe uses zucchini instead of apples to keep the glycemic index low, making it perfect for sugar-conscious diets. The sweet and cinnamon-spiced zucchini is baked under a crispy, crunchy topping – nobody will guess the secret ingredient! A perfect healthy dessert or snack.

Preparo 25 min
Cozimento 73 min
Calorias 275 kcal
Proteína 2g
Avaliação Seja o primeiro
Low Gi Apple Crisp 35

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Gi Apple Crisp

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Gi Apple Crisp? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Gi Apple Crisp

  1. Preheat oven to 350°F (175°C).
  2. Bring a pot of water to a boil.
  3. Peel and drain 2 medium zucchini (approximately 6 cups when sliced).
  4. Slice each zucchini lengthwise into quarters.
  5. Remove the seeds from the zucchini quarters.
  6. Slice the zucchini into 1/4-inch thick slices to resemble apple slices.
  7. Boil the zucchini slices in the boiling water for 3 minutes.
  8. Drain the zucchini slices thoroughly.
  9. In a medium bowl, combine 1 cup fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons all-purpose flour.
  10. Add the drained zucchini slices to the bowl and toss gently to coat evenly.
  11. Pour the zucchini mixture into a greased 8x9 inch baking pan.
  12. In a separate bowl, prepare the crumb topping (see ingredients for recipe).
  13. Evenly distribute the crumb topping over the zucchini.
  14. Bake for 45-50 minutes, or until the topping is golden brown and crispy.
  15. Let cool slightly before serving. Enjoy warm, cold, or at room temperature!
  16. Yields: 6-8 servings

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

123g

Fat

48g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Cobblers And Crisps Desserts Fruit Easy Dietary Low Sodium Low In Something Apples 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Gi Apple Crisp?

Low Gi Apple Crisp leva cerca de 98 minutos do início ao fim — aproximadamente 25 minutos de preparo e 73 minutos de cozimento.

Quantas calorias tem Low Gi Apple Crisp?

Low Gi Apple Crisp tem aproximadamente 275 calorias por porção, com cerca de 2 g de proteína, 12 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Low Gi Apple Crisp?

Os principais ingredientes de Low Gi Apple Crisp são Zucchini, Fructose, Cinnamon, Rolled Oats, Butter. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação