Low Gi Apple Crisp Recipe

Fool your taste buds with this delicious Low-GI Apple Crisp! This surprisingly healthy recipe uses zucchini instead of apples to keep the glycemic index low, making it perfect for sugar-conscious diets. The sweet and cinnamon-spiced zucchini is baked under a crispy, crunchy topping – nobody will guess the secret ingredient! A perfect healthy dessert or snack.

Prep Time 25 mins
Cook Time 73 mins
Calories 275 kcal
Protein 2g
Rating Be the first
Low Gi Apple Crisp 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Gi Apple Crisp

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How to Make Low Gi Apple Crisp

  1. Preheat oven to 350°F (175°C).
  2. Bring a pot of water to a boil.
  3. Peel and drain 2 medium zucchini (approximately 6 cups when sliced).
  4. Slice each zucchini lengthwise into quarters.
  5. Remove the seeds from the zucchini quarters.
  6. Slice the zucchini into 1/4-inch thick slices to resemble apple slices.
  7. Boil the zucchini slices in the boiling water for 3 minutes.
  8. Drain the zucchini slices thoroughly.
  9. In a medium bowl, combine 1 cup fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons all-purpose flour.
  10. Add the drained zucchini slices to the bowl and toss gently to coat evenly.
  11. Pour the zucchini mixture into a greased 8x9 inch baking pan.
  12. In a separate bowl, prepare the crumb topping (see ingredients for recipe).
  13. Evenly distribute the crumb topping over the zucchini.
  14. Bake for 45-50 minutes, or until the topping is golden brown and crispy.
  15. Let cool slightly before serving. Enjoy warm, cold, or at room temperature!
  16. Yields: 6-8 servings

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

123g

Fat

48g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Cobblers And Crisps Desserts Fruit Easy Dietary Low Sodium Low In Something Apples 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Low Gi Apple Crisp?

Low Gi Apple Crisp takes about 98 minutes from start to finish — roughly 25 minutes to prepare and 73 minutes to cook.

How many calories are in Low Gi Apple Crisp?

Low Gi Apple Crisp has approximately 275 calories per serving, with about 2 g protein, 12 g carbohydrates and 24 g fat.

What ingredients do I need for Low Gi Apple Crisp?

The key ingredients for Low Gi Apple Crisp are Zucchini, Fructose, Cinnamon, Rolled Oats, Butter. See the full list with measurements above.

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