Low Gi Apple Crisp Recette

Fool your taste buds with this delicious Low-GI Apple Crisp! This surprisingly healthy recipe uses zucchini instead of apples to keep the glycemic index low, making it perfect for sugar-conscious diets. The sweet and cinnamon-spiced zucchini is baked under a crispy, crunchy topping – nobody will guess the secret ingredient! A perfect healthy dessert or snack.

Préparation 25 min

Cuisson 73 min

Calories 275 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Gi Apple Crisp

2 medium zucchini (approximately 6 cups sliced)
1 cup fructose
1 teaspoon ground cinnamon
Rolled Oats
Butter

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Comment préparer Low Gi Apple Crisp

Preheat oven to 350°F (175°C).
Bring a pot of water to a boil.
Peel and drain 2 medium zucchini (approximately 6 cups when sliced).
Slice each zucchini lengthwise into quarters.
Remove the seeds from the zucchini quarters.
Slice the zucchini into 1/4-inch thick slices to resemble apple slices.
Boil the zucchini slices in the boiling water for 3 minutes.
Drain the zucchini slices thoroughly.
In a medium bowl, combine 1 cup fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons all-purpose flour.
Add the drained zucchini slices to the bowl and toss gently to coat evenly.
Pour the zucchini mixture into a greased 8x9 inch baking pan.
In a separate bowl, prepare the crumb topping (see ingredients for recipe).
Evenly distribute the crumb topping over the zucchini.
Bake for 45-50 minutes, or until the topping is golden brown and crispy.
Let cool slightly before serving. Enjoy warm, cold, or at room temperature!
Yields: 6-8 servings

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

123g

Fat

48g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Cobblers And Crisps Desserts Fruit Easy Dietary Low Sodium Low In Something Apples 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Gi Apple Crisp ?

Low Gi Apple Crisp prend environ 98 minutes du début à la fin — environ 25 minutes de préparation et 73 minutes de cuisson.

Combien de calories contient Low Gi Apple Crisp ?

Low Gi Apple Crisp contient environ 275 calories par portion, avec environ 2 g de protéines, 12 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Low Gi Apple Crisp ?

Les principaux ingrédients de Low Gi Apple Crisp sont Zucchini, Fructose, Cinnamon, Rolled Oats, Butter. Consultez la liste complète avec les quantités ci-dessus.