Low Gi Apple Crisp Rezept

Fool your taste buds with this delicious Low-GI Apple Crisp! This surprisingly healthy recipe uses zucchini instead of apples to keep the glycemic index low, making it perfect for sugar-conscious diets. The sweet and cinnamon-spiced zucchini is baked under a crispy, crunchy topping – nobody will guess the secret ingredient! A perfect healthy dessert or snack.

Vorbereitung 25 Min.
Kochzeit 73 Min.
Kalorien 275 kcal
Eiweiß 2g
Bewertung Sei der Erste
Low Gi Apple Crisp 34

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Zutaten für Low Gi Apple Crisp

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Zubereitung von Low Gi Apple Crisp

  1. Preheat oven to 350°F (175°C).
  2. Bring a pot of water to a boil.
  3. Peel and drain 2 medium zucchini (approximately 6 cups when sliced).
  4. Slice each zucchini lengthwise into quarters.
  5. Remove the seeds from the zucchini quarters.
  6. Slice the zucchini into 1/4-inch thick slices to resemble apple slices.
  7. Boil the zucchini slices in the boiling water for 3 minutes.
  8. Drain the zucchini slices thoroughly.
  9. In a medium bowl, combine 1 cup fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons all-purpose flour.
  10. Add the drained zucchini slices to the bowl and toss gently to coat evenly.
  11. Pour the zucchini mixture into a greased 8x9 inch baking pan.
  12. In a separate bowl, prepare the crumb topping (see ingredients for recipe).
  13. Evenly distribute the crumb topping over the zucchini.
  14. Bake for 45-50 minutes, or until the topping is golden brown and crispy.
  15. Let cool slightly before serving. Enjoy warm, cold, or at room temperature!
  16. Yields: 6-8 servings

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

123g

Fat

48g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Cobblers And Crisps Desserts Fruit Easy Dietary Low Sodium Low In Something Apples 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Gi Apple Crisp?

Low Gi Apple Crisp dauert insgesamt etwa 98 Minuten – ungefähr 25 Minuten Vorbereitung und 73 Minuten Kochzeit.

Wie viele Kalorien hat Low Gi Apple Crisp?

Low Gi Apple Crisp hat etwa 275 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 12 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Low Gi Apple Crisp?

Die wichtigsten Zutaten für Low Gi Apple Crisp sind Zucchini, Fructose, Cinnamon, Rolled Oats, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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