Malaysian Lime Coconut Swordfish Receta

Experience a taste of paradise with this vibrant Malaysian Lime Coconut Swordfish recipe! Tender swordfish fillets are bathed in a fragrant, zesty sauce made with fresh lime juice, creamy coconut milk, and aromatic shallots. Broiled to perfection, this quick and easy recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion that will transport your taste buds straight to Malaysia!

Preparación 15 min
Cocción 30 min
Calorías 76.5 kcal
Proteína 15g
Valoración Sé el primero
Malaysian Lime Coconut Swordfish 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Malaysian Lime Coconut Swordfish

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Cómo preparar Malaysian Lime Coconut Swordfish

  1. Preheat your broiler to high heat.
  2. In a food processor, combine shallots, lime juice, coconut milk, cilantro, ginger, garlic, fish sauce, brown sugar, red pepper flakes (if using), salt, and pepper.
  3. Pulse 3-4 times until mixture is coarsely chopped but still has some texture.
  4. Lightly coat a broiler pan with cooking spray.
  5. Place swordfish steaks on the prepared broiler pan.
  6. Spread half of the shallot mixture evenly over the swordfish.
  7. Broil for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. Keep a close eye to prevent burning.
  8. Serve immediately, topping each swordfish steak with the remaining shallot mixture. Garnish with fresh cilantro sprigs and lemon wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

14g

Fat

2g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Malaysian Lime Coconut Swordfish?

Malaysian Lime Coconut Swordfish tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Malaysian Lime Coconut Swordfish?

Malaysian Lime Coconut Swordfish tiene aproximadamente 76.5 calorías por ración, con unos 15 g de proteína, 2 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Malaysian Lime Coconut Swordfish?

Los ingredientes principales de Malaysian Lime Coconut Swordfish son Light Coconut Milk, Fresh Cilantro, Fresh Lemongrass, Fish Sauce, Brown Sugar, Lime Juice. Consulta la lista completa con cantidades más arriba.

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