Malaysian Lime Coconut Swordfish Rezept

Experience a taste of paradise with this vibrant Malaysian Lime Coconut Swordfish recipe! Tender swordfish fillets are bathed in a fragrant, zesty sauce made with fresh lime juice, creamy coconut milk, and aromatic shallots. Broiled to perfection, this quick and easy recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion that will transport your taste buds straight to Malaysia!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 76.5 kcal
Eiweiß 15g
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Malaysian Lime Coconut Swordfish 65

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Zutaten für Malaysian Lime Coconut Swordfish

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Zubereitung von Malaysian Lime Coconut Swordfish

  1. Preheat your broiler to high heat.
  2. In a food processor, combine shallots, lime juice, coconut milk, cilantro, ginger, garlic, fish sauce, brown sugar, red pepper flakes (if using), salt, and pepper.
  3. Pulse 3-4 times until mixture is coarsely chopped but still has some texture.
  4. Lightly coat a broiler pan with cooking spray.
  5. Place swordfish steaks on the prepared broiler pan.
  6. Spread half of the shallot mixture evenly over the swordfish.
  7. Broil for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. Keep a close eye to prevent burning.
  8. Serve immediately, topping each swordfish steak with the remaining shallot mixture. Garnish with fresh cilantro sprigs and lemon wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

14g

Fat

2g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Malaysian Lime Coconut Swordfish?

Malaysian Lime Coconut Swordfish dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Malaysian Lime Coconut Swordfish?

Malaysian Lime Coconut Swordfish hat etwa 76.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Malaysian Lime Coconut Swordfish?

Die wichtigsten Zutaten für Malaysian Lime Coconut Swordfish sind Light Coconut Milk, Fresh Cilantro, Fresh Lemongrass, Fish Sauce, Brown Sugar, Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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