Malaysian Lime Coconut Swordfish Receita

Experience a taste of paradise with this vibrant Malaysian Lime Coconut Swordfish recipe! Tender swordfish fillets are bathed in a fragrant, zesty sauce made with fresh lime juice, creamy coconut milk, and aromatic shallots. Broiled to perfection, this quick and easy recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion that will transport your taste buds straight to Malaysia!

Preparo 15 min
Cozimento 30 min
Calorias 76.5 kcal
Proteína 15g
Avaliação Seja o primeiro
Malaysian Lime Coconut Swordfish 66

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Malaysian Lime Coconut Swordfish

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Como fazer Malaysian Lime Coconut Swordfish

  1. Preheat your broiler to high heat.
  2. In a food processor, combine shallots, lime juice, coconut milk, cilantro, ginger, garlic, fish sauce, brown sugar, red pepper flakes (if using), salt, and pepper.
  3. Pulse 3-4 times until mixture is coarsely chopped but still has some texture.
  4. Lightly coat a broiler pan with cooking spray.
  5. Place swordfish steaks on the prepared broiler pan.
  6. Spread half of the shallot mixture evenly over the swordfish.
  7. Broil for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. Keep a close eye to prevent burning.
  8. Serve immediately, topping each swordfish steak with the remaining shallot mixture. Garnish with fresh cilantro sprigs and lemon wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

14g

Fat

2g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Malaysian Lime Coconut Swordfish?

Malaysian Lime Coconut Swordfish leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Malaysian Lime Coconut Swordfish?

Malaysian Lime Coconut Swordfish tem aproximadamente 76.5 calorias por porção, com cerca de 15 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Malaysian Lime Coconut Swordfish?

Os principais ingredientes de Malaysian Lime Coconut Swordfish são Light Coconut Milk, Fresh Cilantro, Fresh Lemongrass, Fish Sauce, Brown Sugar, Lime Juice. Veja a lista completa com as medidas acima.

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