Martha Stewart Style Baked Onion Rings Receta

Crispy, golden-brown baked onion rings, a healthier twist on a classic! This recipe, inspired by Everyday Food's 'Eat Smart' upgrade, delivers delicious flavor without the guilt. Perfect as a side dish, burger topping, or appetizer. Get ready for a flavor explosion!

Preparación 15 min
Cocción 25 min
Calorías 181.2 kcal
Proteína 9g
Valoración Sé el primero
Martha Stewart Style Baked Onion Rings 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Martha Stewart Style Baked Onion Rings

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Cómo preparar Martha Stewart Style Baked Onion Rings

  1. Preheat oven to 450°F (232°C).
  2. Lightly coat a rimmed baking sheet with cooking spray or 1 tablespoon of olive oil.
  3. Slice a large yellow onion (about 1 pound) thinly, four times across, creating wide rings.
  4. Discard the small inner rings.
  5. In a food processor or blender, pulse 1 cup of cornflakes and ½ cup of breadcrumbs until you achieve very fine crumbs.
  6. Transfer the crumbs to a medium bowl.
  7. In a separate medium bowl, whisk together 1 large egg, ¼ cup of milk, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  8. Place the prepared baking sheet in the preheated oven for two minutes to heat.
  9. Dip each onion ring into the egg mixture, ensuring it's fully coated.
  10. Dredge the egg-coated ring in the cornflake mixture, pressing gently to adhere.
  11. Place the coated onion rings on a plate.
  12. Arrange the onion rings in a single layer on the heated baking sheet.
  13. Bake for 12-15 minutes, or until the rings are golden brown and crispy.
  14. Remove from oven and season with additional salt to taste.
  15. Serve immediately. Enjoy as a standalone snack with your favorite dipping sauce, or as a delicious topping for burgers (especially mushroom and swiss!).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

7g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings tiene aproximadamente 181.2 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Martha Stewart Style Baked Onion Rings?

Los ingredientes principales de Martha Stewart Style Baked Onion Rings son Olive Oil, Sweet Onion, Corn Flakes, Dried Breadcrumbs, Egg, Buttermilk. Consulta la lista completa con cantidades más arriba.

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