Martha Stewart Style Baked Onion Rings Rezept

Crispy, golden-brown baked onion rings, a healthier twist on a classic! This recipe, inspired by Everyday Food's 'Eat Smart' upgrade, delivers delicious flavor without the guilt. Perfect as a side dish, burger topping, or appetizer. Get ready for a flavor explosion!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 181.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Martha Stewart Style Baked Onion Rings 40

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Rezept Autor

Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Martha Stewart Style Baked Onion Rings

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Zubereitung von Martha Stewart Style Baked Onion Rings

  1. Preheat oven to 450°F (232°C).
  2. Lightly coat a rimmed baking sheet with cooking spray or 1 tablespoon of olive oil.
  3. Slice a large yellow onion (about 1 pound) thinly, four times across, creating wide rings.
  4. Discard the small inner rings.
  5. In a food processor or blender, pulse 1 cup of cornflakes and ½ cup of breadcrumbs until you achieve very fine crumbs.
  6. Transfer the crumbs to a medium bowl.
  7. In a separate medium bowl, whisk together 1 large egg, ¼ cup of milk, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  8. Place the prepared baking sheet in the preheated oven for two minutes to heat.
  9. Dip each onion ring into the egg mixture, ensuring it's fully coated.
  10. Dredge the egg-coated ring in the cornflake mixture, pressing gently to adhere.
  11. Place the coated onion rings on a plate.
  12. Arrange the onion rings in a single layer on the heated baking sheet.
  13. Bake for 12-15 minutes, or until the rings are golden brown and crispy.
  14. Remove from oven and season with additional salt to taste.
  15. Serve immediately. Enjoy as a standalone snack with your favorite dipping sauce, or as a delicious topping for burgers (especially mushroom and swiss!).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

7g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings hat etwa 181.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Martha Stewart Style Baked Onion Rings?

Die wichtigsten Zutaten für Martha Stewart Style Baked Onion Rings sind Olive Oil, Sweet Onion, Corn Flakes, Dried Breadcrumbs, Egg, Buttermilk. Die vollständige Liste mit Mengenangaben findest du oben.

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