Martha Stewart Style Baked Onion Rings Recipe

Crispy, golden-brown baked onion rings, a healthier twist on a classic! This recipe, inspired by Everyday Food's 'Eat Smart' upgrade, delivers delicious flavor without the guilt. Perfect as a side dish, burger topping, or appetizer. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 25 mins
Calories 181.2 kcal
Protein 9g
Rating Be the first
Martha Stewart Style Baked Onion Rings 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Martha Stewart Style Baked Onion Rings

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How to Make Martha Stewart Style Baked Onion Rings

  1. Preheat oven to 450°F (232°C).
  2. Lightly coat a rimmed baking sheet with cooking spray or 1 tablespoon of olive oil.
  3. Slice a large yellow onion (about 1 pound) thinly, four times across, creating wide rings.
  4. Discard the small inner rings.
  5. In a food processor or blender, pulse 1 cup of cornflakes and ½ cup of breadcrumbs until you achieve very fine crumbs.
  6. Transfer the crumbs to a medium bowl.
  7. In a separate medium bowl, whisk together 1 large egg, ¼ cup of milk, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  8. Place the prepared baking sheet in the preheated oven for two minutes to heat.
  9. Dip each onion ring into the egg mixture, ensuring it's fully coated.
  10. Dredge the egg-coated ring in the cornflake mixture, pressing gently to adhere.
  11. Place the coated onion rings on a plate.
  12. Arrange the onion rings in a single layer on the heated baking sheet.
  13. Bake for 12-15 minutes, or until the rings are golden brown and crispy.
  14. Remove from oven and season with additional salt to taste.
  15. Serve immediately. Enjoy as a standalone snack with your favorite dipping sauce, or as a delicious topping for burgers (especially mushroom and swiss!).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

7g

Carbs

7g

Frequently Asked Questions

How long does it take to make Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings has approximately 181.2 calories per serving, with about 9 g protein, 7 g carbohydrates and 13 g fat.

What ingredients do I need for Martha Stewart Style Baked Onion Rings?

The key ingredients for Martha Stewart Style Baked Onion Rings are Olive Oil, Sweet Onion, Corn Flakes, Dried Breadcrumbs, Egg, Buttermilk. See the full list with measurements above.

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