Martha Stewart Style Baked Onion Rings Recette

Crispy, golden-brown baked onion rings, a healthier twist on a classic! This recipe, inspired by Everyday Food's 'Eat Smart' upgrade, delivers delicious flavor without the guilt. Perfect as a side dish, burger topping, or appetizer. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 25 min

Calories 181.2 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Martha Stewart Style Baked Onion Rings

Olive Oil
Sweet Onion
Corn Flakes
Dried Breadcrumbs
1 large egg
Buttermilk
2 tablespoons all-purpose flour
Salt & Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Martha Stewart Style Baked Onion Rings? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Martha Stewart Style Baked Onion Rings

Preheat oven to 450°F (232°C).
Lightly coat a rimmed baking sheet with cooking spray or 1 tablespoon of olive oil.
Slice a large yellow onion (about 1 pound) thinly, four times across, creating wide rings.
Discard the small inner rings.
In a food processor or blender, pulse 1 cup of cornflakes and ½ cup of breadcrumbs until you achieve very fine crumbs.
Transfer the crumbs to a medium bowl.
In a separate medium bowl, whisk together 1 large egg, ¼ cup of milk, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
Place the prepared baking sheet in the preheated oven for two minutes to heat.
Dip each onion ring into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated ring in the cornflake mixture, pressing gently to adhere.
Place the coated onion rings on a plate.
Arrange the onion rings in a single layer on the heated baking sheet.
Bake for 12-15 minutes, or until the rings are golden brown and crispy.
Remove from oven and season with additional salt to taste.
Serve immediately. Enjoy as a standalone snack with your favorite dipping sauce, or as a delicious topping for burgers (especially mushroom and swiss!).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Martha Stewart Style Baked Onion Rings ?

Martha Stewart Style Baked Onion Rings prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Martha Stewart Style Baked Onion Rings ?

Martha Stewart Style Baked Onion Rings contient environ 181.2 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Martha Stewart Style Baked Onion Rings ?

Les principaux ingrédients de Martha Stewart Style Baked Onion Rings sont Olive Oil, Sweet Onion, Corn Flakes, Dried Breadcrumbs, Egg, Buttermilk. Consultez la liste complète avec les quantités ci-dessus.