Martha Stewart Style Baked Onion Rings Receita

Crispy, golden-brown baked onion rings, a healthier twist on a classic! This recipe, inspired by Everyday Food's 'Eat Smart' upgrade, delivers delicious flavor without the guilt. Perfect as a side dish, burger topping, or appetizer. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 25 min
Calorias 181.2 kcal
Proteína 9g
Avaliação Seja o primeiro
Martha Stewart Style Baked Onion Rings 38

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Martha Stewart Style Baked Onion Rings

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Como fazer Martha Stewart Style Baked Onion Rings

  1. Preheat oven to 450°F (232°C).
  2. Lightly coat a rimmed baking sheet with cooking spray or 1 tablespoon of olive oil.
  3. Slice a large yellow onion (about 1 pound) thinly, four times across, creating wide rings.
  4. Discard the small inner rings.
  5. In a food processor or blender, pulse 1 cup of cornflakes and ½ cup of breadcrumbs until you achieve very fine crumbs.
  6. Transfer the crumbs to a medium bowl.
  7. In a separate medium bowl, whisk together 1 large egg, ¼ cup of milk, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  8. Place the prepared baking sheet in the preheated oven for two minutes to heat.
  9. Dip each onion ring into the egg mixture, ensuring it's fully coated.
  10. Dredge the egg-coated ring in the cornflake mixture, pressing gently to adhere.
  11. Place the coated onion rings on a plate.
  12. Arrange the onion rings in a single layer on the heated baking sheet.
  13. Bake for 12-15 minutes, or until the rings are golden brown and crispy.
  14. Remove from oven and season with additional salt to taste.
  15. Serve immediately. Enjoy as a standalone snack with your favorite dipping sauce, or as a delicious topping for burgers (especially mushroom and swiss!).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

7g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Martha Stewart Style Baked Onion Rings?

Martha Stewart Style Baked Onion Rings tem aproximadamente 181.2 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Martha Stewart Style Baked Onion Rings?

Os principais ingredientes de Martha Stewart Style Baked Onion Rings são Olive Oil, Sweet Onion, Corn Flakes, Dried Breadcrumbs, Egg, Buttermilk. Veja a lista completa com as medidas acima.

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