Tilapia Al Ajillo Garlic Tilapia Receta

Experience the vibrant flavors of the Canary Islands with this sizzling Tilapia Al Ajillo recipe! This easy-to-follow recipe features flaky white fish fillets sautéed to perfection with fragrant garlic. You can easily substitute other white fish like sea bass for a delightful twist. The perfectly browned garlic and a squeeze of fresh lemon create a simple yet unforgettable dish ready in under 20 minutes. A delicious weeknight meal the whole family will love!

Preparación 5 min
Cocción 20 min
Calorías 257.4 kcal
Proteína 68g
Valoración Sé el primero
Tilapia Al Ajillo Garlic Tilapia 96

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tilapia Al Ajillo Garlic Tilapia

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Cómo preparar Tilapia Al Ajillo Garlic Tilapia

  1. Season tilapia fillets (about 2 (6-ounce) fillets) generously with salt and pepper.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add tilapia fillets to the skillet. Cook for 3-4 minutes per side, or until lightly golden brown.
  4. Add 6-8 cloves of thinly sliced garlic to the skillet.
  5. Continue cooking for another 2-3 minutes, or until the garlic is golden brown and fragrant. If the garlic starts to burn, remove it from the pan and spoon it over the fish.
  6. Ensure the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
  7. Serve immediately, drizzled with the juice of ½ a lemon and garnished with 2 tablespoons of chopped fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

12g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tilapia Al Ajillo Garlic Tilapia?

Tilapia Al Ajillo Garlic Tilapia tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Tilapia Al Ajillo Garlic Tilapia?

Tilapia Al Ajillo Garlic Tilapia tiene aproximadamente 257.4 calorías por ración, con unos 68 g de proteína, 0 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Tilapia Al Ajillo Garlic Tilapia?

Los ingredientes principales de Tilapia Al Ajillo Garlic Tilapia son Tilapia Fillets, Garlic Cloves, Olive Oil, Salt And Pepper, Lemon, Parsley. Consulta la lista completa con cantidades más arriba.

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