Ingredientes para Mediterranean Stuffed Tomatoes
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mediterranean Stuffed Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Mediterranean Stuffed Tomatoes
- Preheat your oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the seeds and pulp, reserving the pulp.
- Finely chop the reserved tomato pulp.
- Heat olive oil in a pan over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
- Add the chopped tomato pulp, sun-dried tomatoes, and herbs to the pan. Cook for another 5 minutes, stirring occasionally.
- Stir in the cooked quinoa, crumbled feta cheese, salt, and pepper.
- Spoon the quinoa mixture into the prepared tomato shells.
- Place the stuffed tomatoes in a baking dish and drizzle with balsamic glaze (optional).
- Bake for 60-75 minutes, or until the tomatoes are tender and the filling is heated through.
- Let cool slightly before serving. Garnish with extra fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
64g
Fat
37g
Carbs
13g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Appetizers Lunch Side Dishes Fruit Lamb Sheep Rice Vegetables American Greek Oven European Diabetic Dinner Party Holiday Event Grains Dietary Gluten Free Inexpensive Free Of Something Meat Pasta Rice And Grains White Rice Long Grain Rice Equipment 4 Hours Or Less
