Mediterranean Stuffed Tomatoes Recette

Experience the vibrant flavors of the Mediterranean with this stunning recipe for Stuffed Tomatoes! Juicy tomatoes are brimming with a savory mixture of quinoa, feta cheese, herbs, and sun-dried tomatoes, creating a healthy and delicious vegetarian main course perfect for a light summer dinner or a satisfying weeknight meal. Impress your family and friends with this easy-to-follow recipe!

Préparation 25 min

Cuisson 97 min

Calories 465.8 kcal

Protéines 31g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Stuffed Tomatoes

6 large ripe tomatoes
Ground Lamb
1/2 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
Granulated Sugar
Fresh Parsley
White Wine
Long Grain White Rice
Water
Of Fresh Mint
Nutmeg
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mediterranean Stuffed Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mediterranean Stuffed Tomatoes

Preheat your oven to 375°F (190°C).
Cut the tops off the tomatoes and scoop out the seeds and pulp, reserving the pulp.
Finely chop the reserved tomato pulp.
Heat olive oil in a pan over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
Add the chopped tomato pulp, sun-dried tomatoes, and herbs to the pan. Cook for another 5 minutes, stirring occasionally.
Stir in the cooked quinoa, crumbled feta cheese, salt, and pepper.
Spoon the quinoa mixture into the prepared tomato shells.
Place the stuffed tomatoes in a baking dish and drizzle with balsamic glaze (optional).
Bake for 60-75 minutes, or until the tomatoes are tender and the filling is heated through.
Let cool slightly before serving. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

64g

Fat

37g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Stuffed Tomatoes ?

Mediterranean Stuffed Tomatoes prend environ 122 minutes du début à la fin — environ 25 minutes de préparation et 97 minutes de cuisson.

Combien de calories contient Mediterranean Stuffed Tomatoes ?

Mediterranean Stuffed Tomatoes contient environ 465.8 calories par portion, avec environ 31 g de protéines, 13 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Stuffed Tomatoes ?

Les principaux ingrédients de Mediterranean Stuffed Tomatoes sont Tomatoes, Ground Lamb, Onion, Garlic, Olive Oil, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.