Mixed Baby Greens With Creamy Dressing Receta

A light and refreshing salad recipe from the American Heart Association, perfect for a quick and healthy weeknight meal. This vibrant salad features a creamy, tangy dressing that complements the delicate flavors of mixed baby greens. Get ready for a taste of simple deliciousness!

Preparación 15 min
Cocción 10 min
Calorías 32.2 kcal
Proteína 0g
Valoración Sé el primero
Mixed Baby Greens With Creamy Dressing 29

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mixed Baby Greens With Creamy Dressing

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Cómo preparar Mixed Baby Greens With Creamy Dressing

  1. Wash and thoroughly dry 5 oz of mixed baby greens (e.g., spinach, arugula, romaine).
  2. Place the dried greens in a large salad bowl and cover loosely with plastic wrap. Refrigerate for at least 30 minutes to chill.
  3. While the greens chill, prepare the dressing: In a jar with a tight-fitting lid, combine 1/4 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
  4. Secure the lid and shake vigorously until the dressing is smooth and emulsified.
  5. Stir in 2 tablespoons sour cream (optional).
  6. Cover and shake well to combine.
  7. Refrigerate the dressing until ready to serve. This can also be prepared ahead of time, up to 2 days in advance.
  8. Just before serving, drizzle the desired amount of dressing over the chilled mixed greens.
  9. Gently toss the greens and dressing together until evenly coated.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Mixed Baby Greens With Creamy Dressing?

Mixed Baby Greens With Creamy Dressing tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Mixed Baby Greens With Creamy Dressing?

Mixed Baby Greens With Creamy Dressing tiene aproximadamente 32.2 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Mixed Baby Greens With Creamy Dressing?

Los ingredientes principales de Mixed Baby Greens With Creamy Dressing son Mixed Salad Greens, White Wine Vinegar, Extra Virgin Olive Oil, Chicken Broth, Fresh Herb, Nonfat Sour Cream. Consulta la lista completa con cantidades más arriba.

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