Mixed Baby Greens With Creamy Dressing Rezept

A light and refreshing salad recipe from the American Heart Association, perfect for a quick and healthy weeknight meal. This vibrant salad features a creamy, tangy dressing that complements the delicate flavors of mixed baby greens. Get ready for a taste of simple deliciousness!

Vorbereitung 15 Min.
Kochzeit 10 Min.
Kalorien 32.2 kcal
Eiweiß 0g
Bewertung Sei der Erste
Mixed Baby Greens With Creamy Dressing 28

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Zutaten für Mixed Baby Greens With Creamy Dressing

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Zubereitung von Mixed Baby Greens With Creamy Dressing

  1. Wash and thoroughly dry 5 oz of mixed baby greens (e.g., spinach, arugula, romaine).
  2. Place the dried greens in a large salad bowl and cover loosely with plastic wrap. Refrigerate for at least 30 minutes to chill.
  3. While the greens chill, prepare the dressing: In a jar with a tight-fitting lid, combine 1/4 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
  4. Secure the lid and shake vigorously until the dressing is smooth and emulsified.
  5. Stir in 2 tablespoons sour cream (optional).
  6. Cover and shake well to combine.
  7. Refrigerate the dressing until ready to serve. This can also be prepared ahead of time, up to 2 days in advance.
  8. Just before serving, drizzle the desired amount of dressing over the chilled mixed greens.
  9. Gently toss the greens and dressing together until evenly coated.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mixed Baby Greens With Creamy Dressing?

Mixed Baby Greens With Creamy Dressing dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Mixed Baby Greens With Creamy Dressing?

Mixed Baby Greens With Creamy Dressing hat etwa 32.2 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Mixed Baby Greens With Creamy Dressing?

Die wichtigsten Zutaten für Mixed Baby Greens With Creamy Dressing sind Mixed Salad Greens, White Wine Vinegar, Extra Virgin Olive Oil, Chicken Broth, Fresh Herb, Nonfat Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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