Mixed Baby Greens With Creamy Dressing Recette

A light and refreshing salad recipe from the American Heart Association, perfect for a quick and healthy weeknight meal. This vibrant salad features a creamy, tangy dressing that complements the delicate flavors of mixed baby greens. Get ready for a taste of simple deliciousness!

Préparation 15 min
Cuisson 10 min
Calories 32.2 kcal
Protéines 0g
Mixed Baby Greens With Creamy Dressing 30

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mixed Baby Greens With Creamy Dressing

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Comment préparer Mixed Baby Greens With Creamy Dressing

  1. Wash and thoroughly dry 5 oz of mixed baby greens (e.g., spinach, arugula, romaine).
  2. Place the dried greens in a large salad bowl and cover loosely with plastic wrap. Refrigerate for at least 30 minutes to chill.
  3. While the greens chill, prepare the dressing: In a jar with a tight-fitting lid, combine 1/4 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
  4. Secure the lid and shake vigorously until the dressing is smooth and emulsified.
  5. Stir in 2 tablespoons sour cream (optional).
  6. Cover and shake well to combine.
  7. Refrigerate the dressing until ready to serve. This can also be prepared ahead of time, up to 2 days in advance.
  8. Just before serving, drizzle the desired amount of dressing over the chilled mixed greens.
  9. Gently toss the greens and dressing together until evenly coated.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Mixed Baby Greens With Creamy Dressing ?

Mixed Baby Greens With Creamy Dressing prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Mixed Baby Greens With Creamy Dressing ?

Mixed Baby Greens With Creamy Dressing contient environ 32.2 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Mixed Baby Greens With Creamy Dressing ?

Les principaux ingrédients de Mixed Baby Greens With Creamy Dressing sont Mixed Salad Greens, White Wine Vinegar, Extra Virgin Olive Oil, Chicken Broth, Fresh Herb, Nonfat Sour Cream. Consultez la liste complète avec les quantités ci-dessus.

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