Mixed Baby Greens With Creamy Dressing Receita

A light and refreshing salad recipe from the American Heart Association, perfect for a quick and healthy weeknight meal. This vibrant salad features a creamy, tangy dressing that complements the delicate flavors of mixed baby greens. Get ready for a taste of simple deliciousness!

Preparo 15 min
Cozimento 10 min
Calorias 32.2 kcal
Proteína 0g
Avaliação Seja o primeiro
Mixed Baby Greens With Creamy Dressing 26

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Ingredientes para Mixed Baby Greens With Creamy Dressing

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Como fazer Mixed Baby Greens With Creamy Dressing

  1. Wash and thoroughly dry 5 oz of mixed baby greens (e.g., spinach, arugula, romaine).
  2. Place the dried greens in a large salad bowl and cover loosely with plastic wrap. Refrigerate for at least 30 minutes to chill.
  3. While the greens chill, prepare the dressing: In a jar with a tight-fitting lid, combine 1/4 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
  4. Secure the lid and shake vigorously until the dressing is smooth and emulsified.
  5. Stir in 2 tablespoons sour cream (optional).
  6. Cover and shake well to combine.
  7. Refrigerate the dressing until ready to serve. This can also be prepared ahead of time, up to 2 days in advance.
  8. Just before serving, drizzle the desired amount of dressing over the chilled mixed greens.
  9. Gently toss the greens and dressing together until evenly coated.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Mixed Baby Greens With Creamy Dressing?

Mixed Baby Greens With Creamy Dressing leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mixed Baby Greens With Creamy Dressing?

Mixed Baby Greens With Creamy Dressing tem aproximadamente 32.2 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Mixed Baby Greens With Creamy Dressing?

Os principais ingredientes de Mixed Baby Greens With Creamy Dressing são Mixed Salad Greens, White Wine Vinegar, Extra Virgin Olive Oil, Chicken Broth, Fresh Herb, Nonfat Sour Cream. Veja a lista completa com as medidas acima.

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