Mock Apple Crisp Gluten Sugar Free Receta

Craving apple crisp but need a healthier, gluten-free, and sugar-free option? This zucchini-based masterpiece tastes surprisingly like the real deal! Our recipe uses stevia for sweetness and creates a delicious, crumbly crust without any refined sugar or gluten. Perfect for using up an abundance of zucchini, this recipe is a guilt-free indulgence that will impress even the most discerning apple crisp lover. Get ready for a warm, comforting dessert that's both healthy and heavenly!

Preparación 20 min
Cocción 65 min
Calorías 222.5 kcal
Proteína 6g
Valoración Sé el primero
Mock Apple Crisp Gluten Sugar Free 38

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mock Apple Crisp Gluten Sugar Free

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mock Apple Crisp Gluten Sugar Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Mock Apple Crisp Gluten Sugar Free

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 1 ½ cups gluten-free flour blend, ½ cup almond flour, ¼ teaspoon salt, and ½ cup cold vegan margarine (or butter). Cut in the margarine using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  3. Add 1 teaspoon vanilla extract and mix gently until just combined.
  4. Press half of the dough evenly into the bottom and ¼-inch up the sides of an 8x8-inch glass baking dish.
  5. Bake for 10-12 minutes, or until the crust is lightly browned. Remove from oven and let cool on a wire rack.
  6. While the crust bakes, combine 4 cups shredded zucchini, 2 tablespoons lemon juice, in a medium saucepan. Simmer over medium heat for 2-3 minutes, or until the zucchini is just tender.
  7. Remove from heat and stir in 2 tablespoons stevia (or to taste), 1 teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg. Let cool completely.
  8. Spoon the cooled zucchini mixture evenly over the pre-baked crust.
  9. Sprinkle the remaining crust mixture evenly over the zucchini filling.
  10. Bake for 40-45 minutes, or until the topping is golden brown and the filling is bubbly. Let cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

49g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mock Apple Crisp Gluten Sugar Free?

Mock Apple Crisp Gluten Sugar Free tarda unos 85 minutos de principio a fin: aproximadamente 20 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Mock Apple Crisp Gluten Sugar Free?

Mock Apple Crisp Gluten Sugar Free tiene aproximadamente 222.5 calorías por ración, con unos 6 g de proteína, 6 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Mock Apple Crisp Gluten Sugar Free?

Los ingredientes principales de Mock Apple Crisp Gluten Sugar Free son Zucchini, Fresh Lemon Juice, Stevia Powder, Glycerin, Cinnamon, Nutmeg. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña