Mock Apple Crisp Gluten Sugar Free Receita

Craving apple crisp but need a healthier, gluten-free, and sugar-free option? This zucchini-based masterpiece tastes surprisingly like the real deal! Our recipe uses stevia for sweetness and creates a delicious, crumbly crust without any refined sugar or gluten. Perfect for using up an abundance of zucchini, this recipe is a guilt-free indulgence that will impress even the most discerning apple crisp lover. Get ready for a warm, comforting dessert that's both healthy and heavenly!

Preparo 20 min
Cozimento 65 min
Calorias 222.5 kcal
Proteína 6g
Avaliação Seja o primeiro
Mock Apple Crisp Gluten Sugar Free 37

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mock Apple Crisp Gluten Sugar Free

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Como fazer Mock Apple Crisp Gluten Sugar Free

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 1 ½ cups gluten-free flour blend, ½ cup almond flour, ¼ teaspoon salt, and ½ cup cold vegan margarine (or butter). Cut in the margarine using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  3. Add 1 teaspoon vanilla extract and mix gently until just combined.
  4. Press half of the dough evenly into the bottom and ¼-inch up the sides of an 8x8-inch glass baking dish.
  5. Bake for 10-12 minutes, or until the crust is lightly browned. Remove from oven and let cool on a wire rack.
  6. While the crust bakes, combine 4 cups shredded zucchini, 2 tablespoons lemon juice, in a medium saucepan. Simmer over medium heat for 2-3 minutes, or until the zucchini is just tender.
  7. Remove from heat and stir in 2 tablespoons stevia (or to taste), 1 teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg. Let cool completely.
  8. Spoon the cooled zucchini mixture evenly over the pre-baked crust.
  9. Sprinkle the remaining crust mixture evenly over the zucchini filling.
  10. Bake for 40-45 minutes, or until the topping is golden brown and the filling is bubbly. Let cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

49g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Mock Apple Crisp Gluten Sugar Free?

Mock Apple Crisp Gluten Sugar Free leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Mock Apple Crisp Gluten Sugar Free?

Mock Apple Crisp Gluten Sugar Free tem aproximadamente 222.5 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Mock Apple Crisp Gluten Sugar Free?

Os principais ingredientes de Mock Apple Crisp Gluten Sugar Free são Zucchini, Fresh Lemon Juice, Stevia Powder, Glycerin, Cinnamon, Nutmeg. Veja a lista completa com as medidas acima.

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