Mock Apple Crisp Gluten Sugar Free Rezept

Craving apple crisp but need a healthier, gluten-free, and sugar-free option? This zucchini-based masterpiece tastes surprisingly like the real deal! Our recipe uses stevia for sweetness and creates a delicious, crumbly crust without any refined sugar or gluten. Perfect for using up an abundance of zucchini, this recipe is a guilt-free indulgence that will impress even the most discerning apple crisp lover. Get ready for a warm, comforting dessert that's both healthy and heavenly!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 222.5 kcal
Eiweiß 6g
Bewertung Sei der Erste
Mock Apple Crisp Gluten Sugar Free 39

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Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Mock Apple Crisp Gluten Sugar Free

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Zubereitung von Mock Apple Crisp Gluten Sugar Free

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 1 ½ cups gluten-free flour blend, ½ cup almond flour, ¼ teaspoon salt, and ½ cup cold vegan margarine (or butter). Cut in the margarine using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  3. Add 1 teaspoon vanilla extract and mix gently until just combined.
  4. Press half of the dough evenly into the bottom and ¼-inch up the sides of an 8x8-inch glass baking dish.
  5. Bake for 10-12 minutes, or until the crust is lightly browned. Remove from oven and let cool on a wire rack.
  6. While the crust bakes, combine 4 cups shredded zucchini, 2 tablespoons lemon juice, in a medium saucepan. Simmer over medium heat for 2-3 minutes, or until the zucchini is just tender.
  7. Remove from heat and stir in 2 tablespoons stevia (or to taste), 1 teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg. Let cool completely.
  8. Spoon the cooled zucchini mixture evenly over the pre-baked crust.
  9. Sprinkle the remaining crust mixture evenly over the zucchini filling.
  10. Bake for 40-45 minutes, or until the topping is golden brown and the filling is bubbly. Let cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

49g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mock Apple Crisp Gluten Sugar Free?

Mock Apple Crisp Gluten Sugar Free dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Mock Apple Crisp Gluten Sugar Free?

Mock Apple Crisp Gluten Sugar Free hat etwa 222.5 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Mock Apple Crisp Gluten Sugar Free?

Die wichtigsten Zutaten für Mock Apple Crisp Gluten Sugar Free sind Zucchini, Fresh Lemon Juice, Stevia Powder, Glycerin, Cinnamon, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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