Muesli Bars Gluten Dairy And Egg Free Recipe

Name: Muesli Bars Gluten Dairy And Egg Free
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: Serves 1 or more
Ingredients: 1/2 cup Peanut Butter; 1/4 cup Canola Oil; 1/4 cup Honey; 2 tablespoons Light Corn Syrup; 2 cups mixed Gluten Free Cereal; 1/2 cup chopped nuts (including Unsalted Peanuts); 1/2 cup chopped nuts (including Sliced Almonds); 1/2 cup seeds (including Sunflower Seeds); Sesame Seeds; 1/2 cup seeds (including Pepitas / pumpkin seeds); 1/2 cup dried fruit (including Sultanas); Rice Bran; 1/2 cup chopped nuts (Cashews option); 1/2 cup seeds (Chia Seeds option); 1/2 cup dried fruit (Raisins option); 1/2 cup dried fruit (Cranberries option); 1/2 cup dried fruit (Chopped Apricots option); 1/4 cup Shredded Coconut (optional); 1/4 cup Rice Syrup (vegan option for honey); 1/4 cup Golden Syrup (vegan option for honey)

Fuel your day with these delicious and healthy muesli bars! Perfect for busy mornings, school lunches, or a quick energy boost. This recipe is completely gluten-free, dairy-free, and egg-free, and easily adaptable to be vegan. Use up leftover cereal and customize with your favorite nuts, seeds, and dried fruits. The secret to perfectly chewy bars? Firm, firm pressing! Get ready to enjoy a wholesome treat that's both satisfying and convenient.

Prep Time 20 mins

Cook Time 30 mins

Calories 487.7 kcal

Protein 18g

Rating 4.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Muesli Bars Gluten Dairy And Egg Free

1/2 cup Peanut Butter
1/4 cup Canola Oil
1/4 cup Honey
2 tablespoons Light Corn Syrup
2 cups mixed Gluten Free Cereal
1/2 cup chopped nuts (including Unsalted Peanuts)
1/2 cup chopped nuts (including Sliced Almonds)
1/2 cup seeds (including Sunflower Seeds)
Sesame Seeds
1/2 cup seeds (including Pepitas / pumpkin seeds)
1/2 cup dried fruit (including Sultanas)
Rice Bran
1/2 cup chopped nuts (Cashews option)
1/2 cup seeds (Chia Seeds option)
1/2 cup dried fruit (Raisins option)
1/2 cup dried fruit (Cranberries option)
1/2 cup dried fruit (Chopped Apricots option)
1/4 cup Shredded Coconut (optional)
1/4 cup Rice Syrup (vegan option for honey)
1/4 cup Golden Syrup (vegan option for honey)

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How to Make Muesli Bars Gluten Dairy And Egg Free

Preheat oven to 150°C (300°F).
Line a 26 x 36 cm x 5 cm baking pan with parchment paper.
In a large bowl, combine: 2 cups mixed cereals (corn flakes, rice bubbles, quinoa flakes, etc.), 1/2 cup chopped nuts (almonds, cashews, peanuts), 1/2 cup seeds (sunflower, pumpkin, chia), 1/2 cup dried fruit (raisins, cranberries, chopped apricots), 1/4 cup shredded coconut (optional).
In a medium saucepan, melt together: 1/2 cup peanut butter, 1/4 cup oil (vegetable or coconut), 1/4 cup honey (or rice/corn/golden syrup for vegan option), and 2 tablespoons corn syrup over medium heat.
Once melted, bring to a gentle boil, then reduce heat and simmer for 3 minutes, stirring constantly to prevent burning.
Remove from heat and pour the wet ingredients into the dry ingredients. Mix thoroughly until well combined.
Press the mixture firmly and evenly into the prepared pan. Use the bottom of a measuring cup or spatula to ensure it's compacted.
Bake for 15-20 minutes, or until golden brown and set.
Remove from oven and let cool completely in the pan before refrigerating for at least 30 minutes.
Once completely cool, cut into bars. Wrap individually in plastic wrap or store in an airtight container in the refrigerator.