Ingredientes para Newfoundland Cod Cakes
- Onion
- 1 tablespoon chopped fresh parsley
- Potatoes
- Eggs
- Butter
- 1 pound cooked cod, flaked
- Seasoned Bread Crumbs
- Lite Olive Oil
- Salt And Pepper
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Cómo preparar Newfoundland Cod Cakes
- In a large bowl, gently flake 1 pound of cooked cod.
- Add 2 cups of mashed potatoes (leftover or freshly boiled and mashed with no additions).
- Finely chop 1/2 cup of yellow onion and add to the bowl.
- Grate 1/4 cup of carrot and add to the bowl.
- Add 1 large egg, 1/4 cup all-purpose flour, 1 tablespoon of chopped fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Mix gently until just combined. Do not overmix.
- Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
- Form the cod mixture into 6-8 patties.
- Cook the patties for 3-4 minutes per side, or until golden brown and heated through. Reduce heat if browning too quickly.
- Serve immediately with baked beans and enjoy your taste of Newfoundland!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
4g
Fat
18g
Carbs
4g
