Newfoundland Cod Cakes Recette

A taste of Newfoundland! These cod cakes, a treasured recipe from a dear friend, are lightened up for a healthier twist without sacrificing flavour. Authentically made with flaky cod and fluffy mashed potatoes (leftover mashed potatoes work perfectly!), these crispy patties are best enjoyed with a side of baked beans for a true Newfie experience. Get ready for a delicious and satisfying meal!

Préparation 15 min

Cuisson 25 min

Calories 206.3 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Newfoundland Cod Cakes

Onion
1 tablespoon chopped fresh parsley
Potatoes
Eggs
Butter
1 pound cooked cod, flaked
Seasoned Bread Crumbs
Lite Olive Oil
Salt And Pepper

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Comment préparer Newfoundland Cod Cakes

In a large bowl, gently flake 1 pound of cooked cod.
Add 2 cups of mashed potatoes (leftover or freshly boiled and mashed with no additions).
Finely chop 1/2 cup of yellow onion and add to the bowl.
Grate 1/4 cup of carrot and add to the bowl.
Add 1 large egg, 1/4 cup all-purpose flour, 1 tablespoon of chopped fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Mix gently until just combined. Do not overmix.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Form the cod mixture into 6-8 patties.
Cook the patties for 3-4 minutes per side, or until golden brown and heated through. Reduce heat if browning too quickly.
Serve immediately with baked beans and enjoy your taste of Newfoundland!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Seafood Cod Recipes European The Americas Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Newfoundland Cod Cakes ?

Newfoundland Cod Cakes prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Newfoundland Cod Cakes ?

Newfoundland Cod Cakes contient environ 206.3 calories par portion, avec environ 22 g de protéines, 4 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Newfoundland Cod Cakes ?

Les principaux ingrédients de Newfoundland Cod Cakes sont Onion, Parsley, Potatoes, Eggs, Butter, Cod. Consultez la liste complète avec les quantités ci-dessus.