Oat Bran And Dried Fruit Muffins Receta

Fluffy, delicious Oat Bran & Dried Fruit Muffins, perfect for a healthy and satisfying breakfast or snack! This recipe, adapted from a classic Weight Watchers cookbook, is low in points (approx. 5 points plus per serving) and bursting with flavor. Enjoy the wholesome goodness of oat bran combined with your favorite dried fruits – a delightful treat that won't derail your healthy eating goals!

Preparación 15 min

Cocción 25 min

Calorías 179.8 kcal

Proteína 9g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oat Bran And Dried Fruit Muffins

1 cup chopped dried fruit (raisins, cranberries, apricots, etc.)
Oatmeal
1 cup oat bran
Flour
Banana
1/4 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
Nonfat Milk
Orange Juice
Egg Whites
1/4 cup vegetable oil
Orange Peel

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Cómo preparar Oat Bran And Dried Fruit Muffins

Preheat oven to 400°F (200°C).
Line a 12-cup muffin tin with paper liners.
In a food processor, combine: 1 cup oat bran, 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/4 cup brown sugar, 1/2 cup chopped nuts (optional), and 1 teaspoon cinnamon. Pulse until well combined.
Transfer the dry ingredients to a large bowl.
In a separate bowl, whisk together: 1 cup milk (any kind), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
Add the wet ingredients to the dry ingredients and stir gently until just combined. Do not overmix.
Fold in 1 cup of your favorite chopped dried fruit (raisins, cranberries, apricots, etc.).
Spoon the batter into the prepared muffin cups, filling them about 2/3 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Oat Bran And Dried Fruit Muffins?

Oat Bran And Dried Fruit Muffins tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Oat Bran And Dried Fruit Muffins?

Oat Bran And Dried Fruit Muffins tiene aproximadamente 179.8 calorías por ración, con unos 9 g de proteína, 12 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Oat Bran And Dried Fruit Muffins?

Los ingredientes principales de Oat Bran And Dried Fruit Muffins son Dried Fruit, Oatmeal, Oat Bran, Flour, Banana, Brown Sugar. Consulta la lista completa con cantidades más arriba.