Oat Bran And Dried Fruit Muffins Rezept

Fluffy, delicious Oat Bran & Dried Fruit Muffins, perfect for a healthy and satisfying breakfast or snack! This recipe, adapted from a classic Weight Watchers cookbook, is low in points (approx. 5 points plus per serving) and bursting with flavor. Enjoy the wholesome goodness of oat bran combined with your favorite dried fruits – a delightful treat that won't derail your healthy eating goals!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 179.8 kcal
Eiweiß 9g
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Oat Bran And Dried Fruit Muffins 43

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Zutaten für Oat Bran And Dried Fruit Muffins

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Zubereitung von Oat Bran And Dried Fruit Muffins

  1. Preheat oven to 400°F (200°C).
  2. Line a 12-cup muffin tin with paper liners.
  3. In a food processor, combine: 1 cup oat bran, 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/4 cup brown sugar, 1/2 cup chopped nuts (optional), and 1 teaspoon cinnamon. Pulse until well combined.
  4. Transfer the dry ingredients to a large bowl.
  5. In a separate bowl, whisk together: 1 cup milk (any kind), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
  6. Add the wet ingredients to the dry ingredients and stir gently until just combined. Do not overmix.
  7. Fold in 1 cup of your favorite chopped dried fruit (raisins, cranberries, apricots, etc.).
  8. Spoon the batter into the prepared muffin cups, filling them about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Remove from the oven and let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
  11. Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

2g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Oven Muffins Food Processor Blender Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 Quick Breads High In Something Low In Something Brunch Equipment Small Appliance Baking

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oat Bran And Dried Fruit Muffins?

Oat Bran And Dried Fruit Muffins dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Oat Bran And Dried Fruit Muffins?

Oat Bran And Dried Fruit Muffins hat etwa 179.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 12 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Oat Bran And Dried Fruit Muffins?

Die wichtigsten Zutaten für Oat Bran And Dried Fruit Muffins sind Dried Fruit, Oatmeal, Oat Bran, Flour, Banana, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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